My Services
At SoulPlay Therapy, I work with people who know what they need but often feel stuck, unsure, or overwhelmed by self-doubt. Many of my clients:
replay conversations long after they’re over
wonder “What’s wrong with me?” under the calm exterior
second-guess decisions or apologise for having needs
feel responsible for how others feel
shrink themselves to keep relationships safe
If you’re tired of watching your nervous system run the show and want a different way of relating to yourself and others, you’re in the right place.
I offer a warm, grounded space where you can explore what holds you back, understand how these patterns developed, and slowly build trust with yourself. Therapy is not about forcing change, it’s about making space to see yourself more clearly and compassionately.
Sessions are available in English and Thai, online, and in-person in Thornbury, Melbourne.
Free 15-Minute Consultation
Not sure if we’re a good fit? Let’s have a brief, no-pressure conversation.
We can talk about:
what brings you to therapy
what you’re hoping for
and whether working together feels right
This call is gentle, supportive, and designed to help you feel comfortable taking the next step.
Individual Therapy
You might be here because:
your inner critic feels louder than your own voice
you replay interactions and assume there’s a “right” way to behave
you want to understand who you are without constant self-judgment
you feel emotionally on edge in relationships
you want to stop shrinking yourself just to be accepted
In individual therapy, we explore the why behind what keeps you stuck, not just the behaviour. We gently understand the fears, patterns, and survival instincts that have protected you, and learn how to relate to them differently so you can trust yourself more and feel calmer in your relationships.
Fee: $135 for a 50-minute session
Couple
Therapy
Relationships can bring out the very parts of us we try to hide, the self-doubt, the worry, the fear of rejection. In couples therapy, we work with both partners to:
break patterns of second-guessing and people-pleasing
understand what triggers disconnection
strengthen honest communication
create more secure emotional presence with each other
I bring an integrative approach that helps you not just resolve conflict, but understand the relational dynamics that keep you stuck.
Fee: $185 for a 90-minute session.
What Clients Often Notice Over Time
Therapy looks different for everyone, but many people I work with begin to notice shifts like:
spending less time replaying conversations
catching self-criticism before it spirals
feeling clearer about their needs and limits
expressing themselves with less guilt
trusting their reactions instead of questioning them
feeling calmer and more secure in relationships
being kinder to themselves when things feel hard
no longer assuming “it must be me”
These changes don’t happen overnight.
They grow from understanding yourself more deeply and relating to your inner world with care.